PDF⋙ Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis by Stephen Rich Merriman

Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis by Stephen Rich Merriman

Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis by Stephen Rich Merriman PDF, ePub eBook D0wnl0ad

Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis presents a close look at the dynamics of anger and rage, as viewed through the lens of Addiction Theory-drawing on discriminating, diagnostic criteria derived directly from the world of alcoholism and drug addiction. The insights and, more importantly, the ramifications for treatment of Anger and Rage Addiction that result, are profound. They depart decisively from hackneyed, and insufficient, "mitigation, modification and management" strategies that have long been in vogue as the standard approach for treatment of anger and rage "disorders." Moving beyond such rationally based interventions, a new approach, called the Self-Pact, draws completely on the Addiction model to establish its foundation and efficacy. The Self-Pact is presented in detail. The Self-Pact holds considerable promise in both curtailing the mayhem that untreated Anger and Rage Addiction looses on the outer world, and emboldening those afflicted with Anger and Rage Addiction to embark on their own odyssey, replete with discoveries, adventures, reconciliation with self and others, and personal encounters with "whole" states of being.

From reader reviews:

Will Guertin:

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PDF⋙ Great Colorado Bear Stories by Laura Pritchett

Great Colorado Bear Stories by Laura Pritchett

Great Colorado Bear Stories by Laura Pritchett PDF, ePub eBook D0wnl0ad

Carefully researched and skillfully written by award-winning Colorado writer Laura Pritchett, these stories describe the fascinating science and natural history of bears along with gripping tales of deadly and near-death encounters with people

From reader reviews:

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PDF⋙ Wolf: The Ecology and Behavior of an Endangered Species by David Mech

Wolf: The Ecology and Behavior of an Endangered Species by David Mech

Wolf: The Ecology and Behavior of an Endangered Species by David Mech PDF, ePub eBook D0wnl0ad

Since the dawn of history, no other living thing (save, possibly, the snake) has been as reviled by humankind as the wolf. Still, wolves and people have been drawn to each other since the beginning. Canis lupus bounds through our folklore, howls in our dreams, and--occasionally--competes with us on the hunt. As one zoologist imagines it: "Through the cold of winter the wolf made music in the mysterious darkness and sometimes, in curiosity, sat just beyond the dwindling circle of firelight and watched." The curiosity was mutual; this is the feared animal, ironically, that gave rise to man's best friend. Yet only recently has science begun to understand these complex social mammals. Enter biologist L. David Mech. Years of research during the 1960s in Michigan's Isle Royale National Park provided Mech with a level of firsthand knowledge shared by few in the field. In 1970 he compiled his findings (updated in 1980) into the preeminent document of its kind. Thomas McNamee, author of The Return of the Wolf to Yellowstone, calls the book the "best single source of information on wolf biology," and refers to its author as "the undisputed king of wolf research."

From reader reviews:

Sammy McManus:

Reading can called mind hangout, why? Because when you are reading a book specifically book entitled Wolf: The Ecology and Behavior of an Endangered Species your head will drift away trough every dimension, wandering in every single aspect that maybe unidentified for but surely will become your mind friends. Imaging just about every word written in a guide then become one type conclusion and explanation that will maybe you never get prior to. The Wolf: The Ecology and Behavior of an Endangered Species giving you yet another experience more than blown away your head but also giving you useful information for your better life in this particular era. So now let us teach you the relaxing pattern here is your body and mind will likely be pleased when you are finished reading it, like winning a casino game. Do you want to try this extraordinary paying spare time activity?

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Kimberly Towe:

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PDF⋙ Tugboats Illustrated: History, Technology, Seamanship by Paul Farrell

Tugboats Illustrated: History, Technology, Seamanship by Paul Farrell

Tugboats Illustrated: History, Technology, Seamanship by Paul Farrell PDF, ePub eBook D0wnl0ad

A gorgeously detailed guide to the evolution, design, and role of tugboats, from the earliest days of steam to today’s most advanced ocean-going workboats.

From river to harbor to ocean, tugboats are among the most ubiquitous but underappreciated craft afloat. Whether maneuvering ships out from between tight harbor finger piers, pushing rafts of forty barges up the Mississippi, towing enormous oil rigs, or just delivering huge piles of gravel to a river port near you, tugs exude a sense of genial strength guided by the wise experience of their crews. We can admire the precision of their coordination, the determination in their movements, the glow of signal lights at night, silently communicating their condition and intentions to vessels nearby. It is nearly impossible not to be intrigued and impressed by the way tugs work.

In Tugboats Illustrated, Paul Farrell traces the evolution, design, and role of tugboats, ranging from the first steam-powered tug to today’s hyper-specialized offshore workboats. Through extensive photographs, dynamic drawings, and enlightening diagrams, he explores the development of these hard-working boats, always shaped by the demands of their waterborne environment, by an ever-present element of danger, and by advancements in technology. Whether making impossible turns in small spaces, crashing through huge swells, pushing or pulling or prodding or coaxing or escorting, we come to understand not only what tugs do, but how physics and engineering allow them to do it.

From the deck layout of a nineteenth-century sidewheel tug to the mechanics of barge towing―whether by humans, mules, steam or diesel engines―to the advantages of various types and configurations of propulsion systems, to the operation of an oil rig anchor-handling tug/supply vessel, Tugboats Illustrated is a comprehensive tribute to these beloved workhorses of the sea and their intrepid crews.

300 color photos and drawings

From reader reviews:

Kevin Santiago:

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Steve Pratt:

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PDF⋙ Unruly Places: Lost Spaces, Secret Cities, and Other Inscrutable Geographies by Alastair Bonnett

Unruly Places: Lost Spaces, Secret Cities, and Other Inscrutable Geographies by Alastair Bonnett

Unruly Places: Lost Spaces, Secret Cities, and Other Inscrutable Geographies by Alastair Bonnett PDF, ePub eBook D0wnl0ad

A tour of the world’s hidden geographies—from disappearing islands to forbidden deserts—and a stunning testament to how mysterious the world remains today

At a time when Google Maps Street View can take you on a virtual tour of Yosemite’s remotest trails and cell phones double as navigational systems, it’s hard to imagine there’s any uncharted ground left on the planet. In Unruly Places, Alastair Bonnett goes to some of the most unexpected, offbeat places in the world to reinspire our geographical imagination.

Bonnett’s remarkable tour includes moving villages, secret cities, no man’s lands, and floating islands. He explores places as disorienting as Sandy Island, an island included on maps until just two years ago despite the fact that it never existed. Or Sealand, an abandoned gun platform off the English coast that a British citizen claimed as his own sovereign nation, issuing passports and crowning his wife as a princess. Or Baarle, a patchwork of Dutch and Flemish enclaves where walking from the grocery store’s produce section to the meat counter can involve crossing national borders.

An intrepid guide down the road much less traveled, Bonnett reveals that the most extraordinary places on earth might be hidden in plain sight, just around the corner from your apartment or underfoot on a wooded path. Perfect for urban explorers, wilderness ramblers, and armchair travelers struck by wanderlust, Unruly Places will change the way you see the places you inhabit.

 

From reader reviews:

Charlotte Kuester:

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PDF⋙ Starting From Here by Lisa Jenn Bigelow

Starting From Here by Lisa Jenn Bigelow

Starting From Here by Lisa Jenn Bigelow PDF, ePub eBook D0wnl0ad

Sixteen-year-old Colby Bingham’s heart has been broken too many times. Her mother has been dead for almost two years, her truck driver father is always away, her almost girlfriend just dumped her for a guy, and now she’s failing chemistry.

When a stray dog lands literally at her feet, bleeding and broken on a busy road, it seems like the Universe has it in for Colby. But the incident also knocks a chink in the walls she’s built around her heart. Against her better judgment, she decides to care for the dog.

But new connections mean new opportunities for heartbreak. Terrified of another loss, Colby bolts at the first sign of trouble, managing to alienate her best friend, her father, the cute girl pursuing her, and even her dog’s vet, who’s taken Colby under her wing. Colby can’t start over, but can she learn how to move on?

From reader reviews:

Susan Ford:

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PDF⋙ Bodyweight Strength Training Anatomy by Bret Contreras

Bodyweight Strength Training Anatomy by Bret Contreras

Bodyweight Strength Training Anatomy by Bret Contreras PDF, ePub eBook D0wnl0ad

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

From reader reviews:

Tessie Springfield:

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Jose Wilson:

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